08 8235 9433
08 8235 9433
Specialised Physiotherapy Services
Personalised Care for Your Recovery Journey
Our Services
Orthopedic Rehab
Expert physiotherapy for musculoskeletal conditions, focusing on joint mobility, soft tissue healing, and pain relief. Our specialized treatments include manual therapy, exercise rehabilitation, and movement correction to restore function and improve quality of life.
Sports Injury Treatment
Comprehensive care for athletes of all levels, addressing acute and chronic sports injuries with strapping, bracing, muscle strengthening, and rehabilitation techniques. Our approach enhances recovery, mobility, and peak performance.
Pain Management
Personalized treatment plans for chronic pain relief, injury recovery, and mobility enhancement using electrotherapy, manual therapy, and movement-based rehabilitation. Our goal is to reduce discomfort, restore function, and improve daily life.
Kinesio Taping
Advanced elastic therapeutic taping that supports muscles, enhances circulation, and aids injury recovery without restricting movement. Ideal for sports performance, post-injury rehab, and chronic pain relief with improved stability.
Benign Paroxysmal
Positional Vertigo
Targeted therapy for vertigo, dizziness, and balance disorders caused by inner ear dysfunction. We use Epley’s maneuver, vestibular exercises, and manual therapy to reduce symptoms, improve stability, and restore confidence in movement.
Acupuncture &
Dry Needling
Effective pain management and muscle tension relief using traditional acupuncture and modern dry needling techniques. This treatment promotes natural healing, reduces inflammation, and alleviates chronic pain and muscular dysfunction.
Therapeutic
Physio Massage
Hands-on manual therapy for muscle relaxation, circulation improvement, and deep tissue relief. Our experts apply trigger point therapy, myofascial release, and joint mobilization to relieve pain and restore flexibility.
More Services
Soft Tissue Mobilization
Hands-on techniques to release tension, improve circulation, and enhance recovery.
Joint Manipulation & Mobilization
Specialized therapy to restore mobility, reduce stiffness, and improve range of motion.
Trigger Point Therapy
Targeted pressure techniques to relieve muscular knots, pain, and tension.
Electrotherapy
Pain relief and muscle stimulation using ultrasound, TENS, and interferential therapy.
Traction Therapy
Spinal decompression to relieve pressure on the spine and improve mobility.
Muscle Stretching & Conditioning
Customized stretching programs to enhance flexibility, prevent injuries, and improve strength.
Exercise Therapy
Targeted exercise programs to restore function, increase strength, and prevent re-injury.
Sports Strapping & Bracing
Supportive strapping and braces to aid recovery and prevent further injuries.
Ergonomic Assessment & Posture Correction
Postural analysis and corrections to improve workplace and daily movement ergonomics.
Biomechanical Assessment
Comprehensive movement analysis to identify and correct imbalances.
Muscle Strengthening & Conditioning
Rehabilitation-focused strength training to rebuild muscle and prevent future injuries.
Low-Level Laser Therapy
Non-invasive laser treatment to promote tissue healing and reduce pain.
Why Choose Us
The physiotherapists at Physio at Grange provide a highly specialised physiotherapy service, which includes skilled assessment, accurate diagnosis, and personalised treatment programs. Our aim is to minimise your recovery time and get you back to your pre-injury state as early as possible, through the use of individualised rehabilitation programs.
We favour an personalised approach, with exercise and patient education treated as a priority. We believe in ongoing professional development of our team so that you benefit from the latest information and evidence-based treatment.
Physiotherapist, Mary Christo, started the practice in 1983, which was originally located within the Grange Medical Centre. In March 2008, the practice re-located around the corner to its current location at 12 Jetty Street, Grange.
The clinic provides four treatment areas, enabling the team to provide comprehensive physiotherapy treatments to a wide range of clients. Services also include acupuncture and massage therapy.
Our team of six highly skilled and experienced physiotherapists is focused on improving the quality of life of our patients. We cater to a wide range of clients, from those with sporting and work-related injuries to headaches and neck pain, to children and the elderly.
8000+
Happy Clients
41+
Years Practical Experience
98%+
Pateint Satisfaction Ratio
Health Insurance
We accept all private health funds and we are preferred providers for
Health Partners
BUPA
Medibank Private
HCF
NIB
We also welcome patients referred through
Work Cover
Allianz - CTP
NDIS
Vetaran Affairs
Enhanced Primary Care Plan
Our Expert Physiotherapy Team
Mary Christo
Physiotherapist
B.App.SC (Physio)
David Ugrinic
Physiotherapist
B.App.SC (Physio)
Peter Rowe
Physiotherapist
B.App.SC (Physio)
Wendy Bampton
PhysiotherapistMasters (Physio),
Dip. Population Health
Kanwarjeet Singh
Masters in Physiotherapy
Edinburg
Testimonials
Frequently Asked Questions
Do I need a Doctor's referral?
No, you do not need a referral to see one of our physiotherapists. However, if your doctor has referred you, please bring all paperwork with you including any test results that may have been done (Ultrasounds, X-Rays, CT scans, MRI etc). Alternatively, You can upload the files when booking an appointment.
What Happens during my first visit?
Please arrive a few minutes early as you will need to fill in some paperwork to register you on our systems. The physiotherapist will spend time with you to understand your history and any other information that will assist in the treatment programme. The therapist will perform a hands-on assessment to better understand your injury. He/she will arrive at a physiotherapy diagnosis and formulate and implement a treatment plan with your goals in mind. Finally, the physiotherapist will begin treatment.
How many visits will I need?
This is variable depending on your diagnosis, the severity of your complaints and your response to treatment. Your progress will be reviewed on an ongoing basis and your goals revisited to ensure progress meets your expectations.
What should I wear to physiotherapy sessions?
Wear comfortable and loose clothing so that you can expose the area that needs to be evaluated and treated. If you have a lower back or leg injury, it is a good idea to bring a pair of shorts. If you do not have, we also have shorts and patient gowns for you to change into.
How long will each treatment last?
The first assessment usually lasts 40 minutes to allow enough time for proper assessment and treatment. Ongoing physiotherapy treatments generally last 30 minutes spent with your physiotherapist. However please leave enough time for hot packs or ice after the treatment has finished, therefore it is best to plan for around 45 to 50 minutes for the full session.
Will my private insurance cover the cost?
The practice is linked with HICAPS, which allows you to claim your rebate from your health fund, directly from our practice. The gap does vary between the different health funds and your level of cover, please check with your health fund to find out more or give us a call to find out what is included in your plan and what your out of pocket expenses will be.
Do you accept work cover?
Yes, we do. Please bring your doctors referral, medical certificates and provide all details that relate to your claim. Please contact the practice if you require more information.
Get In Touch
Phone: 08 8235 9433
Email: [email protected]
Address:
12 Jetty St Grange South Australia 5022
Assistance Hours
Mon – Sat 8:00am – 8:00pm
Sunday – CLOSED
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